What is energy healing?

Energy healing is a holistic practice that works with the body’s subtle energy systems to support balance, release blockages, and restore natural flow. At Soulstone Healing, this includes Reiki, Crystal Healing, and Chakra alignment each helping you return to a state of harmony in body, mind and spirit.

Do I need to believe in Reiki or crystals for it to work?

No belief is required, just an open heart and mind. Energy healing works with the body’s natural wisdom and responds to your unique needs. Whether or not you consciously understand how. Many clients feel relaxed, lighter and more grounded after just one session.

What happens during a session?

Every session begins with a gentle check-in to see how you’re feeling and what you’d like support with. This helps reveal where your energy may feel heavy, blocked or overwhelmed.

You will then lie comfortably on a heated treatment table, fully clothed and supported with blankets and cushions.

I work with Reiki, crystals, sound or chakra-focused healing depending on your chosen treatment and what your energy needs in that moment.

At the end, you’ll have time to slowly ground, and I will share any insights or suggestions that may support you after your session.

What will I feel during a session?

Everyone’s experience is different. You may feel warmth, tingling, gentle vibrations or deep calm. Some clients see colours, feel emotional release, or drift into a peaceful meditative state. Others may not feel much during the session but notice subtle shifts afterward.

Is energy healing safe during pregnancy or with medical conditions?

Yes - Reiki and Crystal Healing are gentle, non-invasive, and safe for all stages of life, including pregnancy. If you have a medical condition, energy healing can be a supportive complement to your care, but it is not a replacement for medical treatment. Please always consult your healthcare professional before undergoing a treatment.

What should I wear or bring?

Please wear comfortable, loose-fitting clothing. You’ll remain fully clothed during the session, lying down on a treatment table. You don’t need to bring anything, though you are welcome to bring a journal, water, or a personal item for comfort and intention-setting.

How long is a session?

Sessions typically last between 45 and 90 minutes, depending on which treatment you are booking, this includes time at the beginning to set intentions or time afterward to gently ground and integrate your experience.

How many sessions will I need?

This depends on your personal needs and intentions and which treatment you choose. Some clients come for a one-off session to reset and recharge, while others find ongoing healing work helpful for deeper transformation. We can discuss a frequency that feels supportive for you and your specific needs at the session.

How should I prepare for my session?

There’s nothing special you must do - come exactly as you are. If you’d like to prepare intentionally, you may find it helpful to:

  • drink water before and after

  • avoid heavy meals beforehand

  • wear comfortable clothing

  • arrive a few minutes early

  • reflect on how you’ve been feeling emotionally*

  • bring a simple intention like “balance,” “clarity” or “release”

*These reflections gently highlight where your chakras may need support, helping you get the most from your session.

What if I fall asleep during a session?

This is very common - and completely okay! Falling asleep simply means your body feels safe and relaxed. You will still receive the full benefits of the treatment.

How do I know which treatment to choose?

Trust what you feel drawn to. Reiki is calming and balancing, Crystal Healing supports emotional release, and Sound Therapy is grounding and clearing. If you’re unsure, you’re always welcome to message me - I’m happy to guide you.

Credentials

I am a Certified Crystal Healer and a Reiki Master Practitioner trained in the Usui Shiki Ryoho tradition, and a member of The Reiki Association (UK). I am fully insured and practise in line with professional standards and ethical guidelines. My work is client-centred and focused on creating a safe, supportive space for healing and wellbeing.